A day @ Ayurmalabar
- At Ayurmalabar, guests wake up to the chirping of birds.
- The first yoga session starts at 7 am. This session is for 1 – 2 hours followed by breakfast at 9 am.
- After detailed consultation with doctors, the guests proceed for their respective therapies that aim right from De-Stressing to De-Rooting the ailment, if any.
- Lunch is served at 1 pm.
- At 4:30 pm the minor treatment for the day is given, followed by evening tea and snacks.
- After tea, we recommend walking and familiarizing oneself with other Ayurmalabar facilities.
- Dinner is served at 7 pm.
- Going to bed at 9.30-10pm ensures adequate sleep and rest.
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